Exercise is a way to exercise. Sometimes exercise is also a way to lose weight. Playing badminton is a sport we often do. It is not only simple, but it does not cost too much effort, but playing badminton can lose weight. In fact, Xiao Bian feels that whether he can lose weight by playing feathers, but he is completely let us exercise, and then let Xiaobian introduce you to play badminton to lose weight.
1 1, badminton can increase energy consumption
The total energy consumption of badminton has an important relationship with duration. The energy consumed by the human body during exercise can be several to several times as many as sitting. Studies have shown that long-term regular exercise can increase the basal metabolic rate in a quiet state. Therefore, after you have chosen to play badminton, you must insist on exercising for more than one hour every other day.
2 2, badminton can promote fat decomposition, reduce its synthesis
Fat is the main oxidative energy-enhancing substance, so badminton is exercised under aerobic conditions for a long time, and it is natural to consume fat. In addition, exercise also reduces insulin secretion, thereby inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good health, golfers must pay attention to the control of their exercise intensity and time during badminton.
3 3, badminton can reduce body fat, improve body composition
The long-term exercise of the badminton program, especially the small and medium-intensity exercise, can increase the lean body mass of the person. The body fat of the excellent athletes is lower than that of ordinary people to prove this.
Generally, if you do not participate in sports, if you exercise systematically, you will increase lean body mass. Because the weight gain of lean body weight offsets the weight loss of body fat, the total weight is slightly reduced or remains unchanged. Studies have shown that exercise can increase fat supply in a quiet state, help regulate body weight, prevent fat accumulation, and avoid obesity. If you only lose weight by reducing your diet, you will lose weight, and too fast will cause dehydration.
;; In badminton, the muscles of the shoulders, upper arms and forearms are used in the swing of the upper limbs; the movements of the fore and aft steps, straddles, jumps, etc. can exercise the large muscle groups of the buttocks and the thighs and calves; The abdomen, waist, and back muscles increase lean body mass and remove excess fat from the body. Overall, badminton is still very suitable for slimming and shaping.
Playing badminton is a very fun project. Playing feathers can not only exercise our body, but also let us relax. But in life, we also want to lose weight by playing badminton. I have seen the above about playing badminton to lose weight. Related issues, I believe that everyone has learned a lot of knowledge, everyone in their free time in their free time to meet up with friends to play badminton.