Fitness equipment: three sets of strength training
The weight belt was confirmed as one of the most important fitness equipment.
In the weight training, the stability of the core is very important. Only the stable and solid core strength is enough. When we train, we will be more powerful and not easily hurt!
The reason for using a belt is to fear that the waist will be injured when it is heavy.
We use belt compression to strengthen our core area, improve our core stability, reduce the pressure on the intervertebral disc, and protect the spine and prevent injuries.
2, pull belt
A small cloth band can help you to solve the problem of insufficient grip.
Whether it is hard pull, pull-ups, pull-down, rowing, can be a good use of tension band, to avoid insufficient grip, while giving your back a better degree of feeling!
Evidence shows that in the high-level pull-down and sitting-rope rowing training, the use of grip strength belts can increase the vitality of 50% and 90% of the latissimus dorsi muscles respectively compared to the ordinary grip posture. However, the muscle activity of the forearm decreases by more than 70%.
but! The existence of a tension band can really help you to practice more and better, but also try to avoid over-reliance. It is suggested that everyone should try their best to develop the grip strength naturally, that is, do not tie the tension band to do the training first, wait until your grip strength is really not enough, and use the tension band again!
3, weight lifting shoes
Many people doubt the ability of a pair of shoes, but if you have watched weight training or competitions, you should not find it difficult to find why the world's most powerful cast irons can't do without weightlifting shoes!