Weight loss plan: teach you to reduce 10 pounds in 7 days
Apple diet: 3 days off 6 pounds
Advantages: You don’t have to go hungry, you don’t have to take medicine, you don’t have to spend money. You can reduce 3 to 5 kilograms as long as you eat pure apples and eat enough within 3 days.
Rationale: Because it is a low-calorie food, no matter how much it eats, it will not be more than the amount of calories that are consumed in daily life, so the weight will naturally be reduced. At the same time can also improve the dry skin, allergic dermatitis, constipation and other symptoms.
Matters needing attention: This weight loss method is best not to exceed three days, so as to avoid central nervous system dysfunction, after overeating became more fat.
Honey weight loss
Advantages: Honey is the whole intestine expert. Rich in vitamins and minerals have the function of regulating the stomach and can excrete toxins from the body and improve constipation.
Principle: The reason why honey can lose weight is because it has very low calories, only 75% of the same amount of white sugar. Even eat 200g a day. The amount of calories absorbed is only 600 calories, but it also improves body metabolism.
Precautions: Drink plenty of water to help the body detoxify during the weight loss menu.
Slimming new fashion: fasting diet
Advantages: Drink fruit and vegetable juice during fasting and then transition from semi-liquid food to normal diet to avoid rebound. Content principle: According to the individual circumstances 3-10 days range, this period can not eat anything, by drinking fruit and vegetable juice and acid in the body, enhance the excretion function, so that a large number of toxins excreted, and consume excess fat.
Note: The end of fasting can not immediately eat, to go through the three processes of liquid food, semi-liquid food, solid food to gradually turn the body into a normal state.
Reminder: What Things Don't Touch During Weight Loss
Chocolate bread: contains 18 times more fat than baked goods. Therefore, those who lose weight should choose to eat low-fat bread.
Broken kernels: Many people like to eat the nuts on the ice cream. In fact, nuts contain many nutrients such as protein, vitamin E, iron, copper, zinc, manganese and cellulose, but the amount of fat is really quite a lot.
Peanuts: Peanuts are small foods that people like to eat, but they contain 50 grams of fat per 100 grams of peanuts. It provides enough energy to meet the day-to-day needs of dieters.
Thin abdomen and detoxification: yoga moves to do more with less
Due to lack of exercise, your stomach and stomach are slow to touch, and constipation is bothering you due to the unreasonable diet. Driving away constipation has become a task of abdomen shaping.
1, lying prone, hands below the shoulders, legs close together.
2. Inhale, straighten your arms, and stretch the front of your body upwards. Look upwards. Keep your pubic position on your back and stretch your feet.
3, exhale, slowly bending the arm, so that the waist, chest, neck in turn back to the ground, restore the prone position. Content fun weight loss: alternative weight-loss exercise
Many people want to exercise to lose weight, but they complain that the exercise is tedious and loses interest soon. In fact, weight loss exercise can also be full of fun.
Examples of actions: Inverted, the pressure on the body's various joint organs is reduced and eliminated, and there is a good effect on the relaxation of muscles in some parts. This exercise is suitable for 3 hours after dinner every day and 1 hour before bedtime. The inversion time varies from several minutes to ten minutes each time. With the body's adaptability, the inversion time is gradually lengthened, but it should not exceed half an hour.