The history of coffee is long-established, its function is magical and unique, it has certain addiction, it was once even considered to be the same harmful substance as drugs, and it is therefore listed as a forbidden product by some social groups and organizations.
To date, caffeine, the main ingredient of coffee, has been listed as one of the banned drugs by the Olympic Committee. Because caffeine can stimulate the brain's central nervous system, increase the body's metabolism, speed up the rhythm of the heart rate, so that the body can release more energy, but also can accelerate the recovery of physical strength.
In fact, the drugs that are listed as banned drugs are not the coffee we usually drink, but the “stimulants” that are produced by mixing high concentrations of caffeine with other substances.
Numerous experiments have proved that drinking a cup of coffee before fitness can be more conducive to exercise and fitness
The effect of caffeine can be maintained for one hour. Within this hour, the human body can lift the weight of the device heavier than usual, and often can become a breakthrough aid when the trainer encounters the bottleneck.
At the same time, caffeine can also play a role in promoting fat burning and increase the efficiency of weight loss. This results in many well-known bodybuilders who like to drink coffee before training, which in turn makes them excited; but it can also promote the state of the body in a more ideal state and achieve maximum fitness results in a short period of time.