Bench Press Training: Chain Bench Press
Ring training: 4 movements to strengthen the back muscles and shoulders
Explosive training: dumbbell jerk teaching
Squat advanced skills: 21 training methods
Pilot-up advanced skills: pause pull-ups!
Strengthen the back of your thigh: Romanian deadlift + leg curling super group
Classic Action Teaching: A Tip to Make Your Steps Better
Shoulder training: don't do it before you do it again
Dumbbell bench press advanced skills: one hand put - push both hands!
Abdominal exercise good action recommended: high position down the belly!
Shoulder function enhancement: elastic shoulder with external rotation + referral
Single leg hard pull progressive process
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