Broccoli is nutritious and comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Vitamin C can promote digestion and absorption, improve the metabolism of fats and lipids, especially cholesterol, and lower blood lipids.
Broccoli is a high-fiber vegetable that can effectively reduce gastrointestinal absorption of glucose, thereby reducing blood sugar, fiber swelling in the stomach, can form a larger volume, make people feel full, help reduce food intake, to control weight There is a role. Crude fiber can also be laxative, helping to clear up the abdomen and flatten the lower abdomen. And 100 grams of broccoli has only 33 calories.