Blueberry is a very popular slimming fruit in the United States and Japan. Its popularity is not only due to its obvious weight-reducing effect, but it also gathers multiple healing effects. Blueberry is a powerful source of antioxidants as a purple fruit containing the most anthocyanins. Its fruit is rich in nutrients, has a natural healing effect to prevent aging of the brain, cardiac, anti-cancer softening blood vessels, enhance human immune.
Blueberry healing effect:
1. Regular consumption of blueberries has been proven to achieve "four reductions," lowering blood sugar, lowering blood lipids, lowering blood pressure, and lowering cholesterol. It also has the health benefits of leveling up the spleen and stomach and increasing appetite.
2. Blueberry is one of the edible fruits of diabetic patients recognized by the medical community. It can increase the sensitivity of insulin and help relieve the symptoms of high blood sugar caused by capillary immune disorders and diabetes.
3. Some studies have shown that blueberries are also a kind of fruit sanctuary for weight loss, which helps to dissolve abdominal fat, promote metabolism, and achieve a slimming effect in the lower abdomen.