The role of bananas in weight loss and fitness, the four effects of bananas on fitness
Many people think that bananas are high in calories, but it is not. The heat of a banana is about 100 calories or so, about one-third of a bowl of rice, and not as exaggerated as everybody thinks. And the benefits of bananas to help lose weight are even greater! One: Rapid increase in exercise performance The heat of the two bananas is sufficient to maintain vigorous exercise for 90 minutes, indicating that bananas are a good "muscle fuel." Many people define bananas as starchy and calorie-rich foods, and therefore do not dare to eat them, but bananas are a great help before and after exercise. Bananas can not only provide energy quickly, but also fight back fatigue. Two: The resistant starch should not be fat The heat of a banana is about 100 calories, containing 30 grams of carbohydrates and 3 grams of fiber, and 2 to 3 grams of resistant starch. What is resistant starch? In fact, it is more difficult to absorb a starch, so it reduces a large part of the heat absorption. And can increase the time for food to stay in the intestine, so as to achieve the effect of alleviating hunger. (Recommended to eat a little green banana, resistant starch is higher) Third: to ease the feelings of depression During the weight loss, there will be depression and pressure. These negative emotions will affect the effect of weight loss. Bananas are also called "happy fruits." A single banana can provide 27 milligrams of magnesium and alkaloids, which helps boost emotions and remove anxiety. Bananas are a super source of tryptophan and vitamin B6, which helps the brain to produce serotonin, triggers happy energy, and reduces depression and irritability.