Winter has always been relatively cold, so everyone wears a lot of clothes. Because they are afraid of catching cold and getting sick, most people will be wrapped in thick clothes so that if they look from the outside, they look like the whole person. It's all about getting fat, but don't wear too fat clothes.
Low room temperature
The temperature in the room will also determine one's food intake. The study found that people are more likely to feel hungry and eat too much when they are in a cooler environment. The indoor temperature is preferably around 25°C.
Studies have found that lack of sleep can make people fat. In winter, when many people go to bed, they like to cover a thick quilt or wear heavy pyjamas to make their bed temperature too high, which makes it easier to wake up in the middle of the night and affect the quality of sleep. The best sleep temperature should be around 20°C.
Do not drink water
Because in the winter, everyone basically does not exercise or exercise, then sweating at home is relatively small, so many people say that the water they drink during this season is relatively low, and the body lacks the water for a long time. If you do, you may become fat.
In addition, winter people like to drink high-calorie beverages, such as chocolate milk, which will also increase waist circumference.
Do not want to move
The weather is cold and many people reduce outdoor exercise and cause weight gain. When the weather is cold, you should do some indoor recreational activities, such as following a treadmill or a dance mat. Of course, many outdoor activities such as skiing, ice skating and snowballing will also be fun.