[Do you want to be an electric buttock?
Kneeling on the ground, hold your hands on the ground, and straighten your body as much as possible.
Then straighten up as much as possible,
10 Keep this action until the feet are so soft, about 10 seconds.
20 The feet are repeatedly rotated 20 times. Stick to the practice of beautiful buttocks,
Can strengthen the beauty of the legs , especially for the loss of hip fat,
The elevation of the buttocks and the strengthening of the back strength are effective.