1 1. Supine, arms straight out and at right angles to the chest. Bend your right knee up and to the right and try to slowly touch the right side of the bed as much as possible to return the body to its original position. 5 Do the same for the left leg and repeat it 5 times.
2 2, supine, legs straight forward, arms on the head, bending the knees up, close to the abdomen with both hands to grip the knee. 10 Then let the legs straight down and let it go 10 times.