KIT For many years, the well-known fitness coach KIT has gained fame because of her words: "hip-to-hip is equal to happy life." KIT Although it sounds a bit lopsided, the personal experience of KIT guests tells her that this is an irrefutable truth. If you don't pay attention, your back is absolutely beautiful, and your confidence is also. In fact, hips can increase your confidence.
Kit Rich Here are the tips from the fitness instructor Kit Rich: I have to work hard to fight gravity. For many years my back has been the main cause of frustration and lack of self-confidence. As long as you are fat, the back will grow first, and the same thin is also the first part of this slim down. size When I was in college, my hips were very standard, my chest size was not enough, but the buttocks made up for this shortcoming. In the past, I even chose my own love life according to the size of the buttocks, because its size determines the type of men I can attract.
But after a long workout, I managed to lift my buttocks to perfect position and make it easier to maintain. I have seen a lot of fitness guests stepping back into the bathroom while taking a shower, just to cover up the shackles of others seeing her sagging hips. After a few months of hard work, they told me to dare to stand tall in front of her husband without the help of dim light.
It seems absurd to equate happy life with hips, but as a woman, you must not lose sight of your body if you are happy. happy The most enjoyable scenario I can imagine is to see a smart, wise, full, kind, honest woman with a beautiful buttock, and she knows this very well. Because when a woman no longer worried about her back, she could know how great she was and eventually rule the world!
4 So stand up from the sofa, lift your buttocks, and use these 4 kinds of sports to shape the hip shape!
11, hips and circles
· · Kneeling on the floor, holding your hands vertically on the floor. Place your hands directly under your shoulders and shoulder width. The knee should be just below the buttocks and the width of the hips;
·1KG() · Put a 1KG load or a bottle of water on the left leg fold (back of the knee) and straighten the toes;
· Straighten the left leg backwards until the knees are at the same height as the hips. 50 When exhaling, continue to raise your legs slowly and raise your legs 50 times. Be careful not to let the height of your legs be lower than your hips. 5025 Exhale every time you lift your legs. After 50 leg lifts, turn your knees 25 times in a timely and counterclockwise direction.
· · Abdomen in the whole process, the waist is straight. The entire back should be as straight as a table. Tightening the gluteus maximus at the highest point each time you lift your leg or turn.