? [How to practice hips?]
The starting point of the buttocks muscle is in the tibia and coccyx, while the stopping point is in the femoral hip line and the tendon bundle.
The main role of the hip muscles is to control the extension of the thighs, hips and external rotation.
We usually use our hip muscles for cycling, picking up, climbing stairs, etc.
To have a hip, you need to exercise the muscles of the entire hip and thigh to enhance the muscle elasticity and reduce fat in these areas.
So that the hips are tightened and firm.