How to make the excess "meat" of the waist and abdomen slim down, as long as there is perseverance to adhere to the following methods every day, there will be gains. Here are a few easy-to-use exercises that do not require special facilities and can be performed at any time.
5050 First, rubbing the abdomen: the practitioner is lying on the bed, hands folded, placed on the abdomen clockwise, counterclockwise 50 laps, the two hands are divided into open abdomen, then reciprocating 50 times, asking for no idea, you can breathe the belly top Get up and practice, morning and evening. 50 Second, body rotation: the legs are separated upright and shoulder width, hands on the hips or the side of the body, swinging with the body, turn to the left and right 50 times each. When the body is required to move, the legs are not moved, the swivel width is large, the waist is straight, and the head and neck are topped. Third, the body is standing upright: the legs are separated from the erect and shoulder width, and the upper body tends to bend forward and then stand up. 50 Ask your knees to be straight, and try to touch the ground as much as you can, doing 50 times in a row. (You can also progress according to your physical condition and the number of times). 50 Fourth, in turn, raise the legs in turn: the two legs stand to stand (you can also hold the wall, desk, window sill or on the bed, carpet) with the upper body as far as possible, the knees should be lifted as far as possible, the hands can hold the legs, continuous Repeat 50 times each time. 5, sit-ups: the practitioner lying on the bed or on the carpet, legs straight, the upper body to sit up hard, then lean forward, while the hands touch the toes, repeated several times. Sixth, the hips jumped: the feet in the ground jumped straight knees to twist the hips, the two feet jumped and twisted the hips at the same time, the two arms swinged left and right opposite the hips, repeated several times in succession.
There are many ways to exercise your waist and abdomen. The above exercise methods are easy for the exerciser to perform. It can be used in a single project or in a comprehensive manner. It must be sustained; it is useless to start from the interest. Only serious and strict, meticulous, every practice to achieve mild fatigue, this is the labor and bones, in order to take effect, will definitely benefit. The waist and abdomen are the middle frame connecting the upper and lower body. The healthy body also needs normal activities to promote blood circulation, which can play a role in health care and strengthening.
