15? Every morning and night at home and spend 15 minutes with you, to be a two-person Pilates, not only add to the fun, but also for the pretty spring dress to practice the beautiful belly, why not?
Simple slim leg exercises - sexy legs, magic show, sports two
STEP1STEP1: The two back to back, the abdomen is chest, the legs are straight and sitting, the toes are close together, and the two shoulders are close together.
STEP2STEP2: The knees are on the toes. Both hands hold their respective ankles, adjust the breathing, and the back is close.
STEP3STEP3: Inhale, as shown in the figure, lift your legs upwards and pay attention to the legs as far as possible. Pay attention to your body balance and call your password or any small slogan between you if necessary. 5 After 5 seconds, you can return to the initial position.
58 5 to 8 groups a day, effectively stretch the leg muscles, help the body plasticity, and practice long and firm leg lines.
! The most effective way to promote bone growth is to perform longitudinal stimulation, plus the practice of twisting exercise. This exercise is best done every other day!