Tension insomnia

Introduction

Introduction

Tension insomnia refers to insomnia caused by mental stress. Tension insomnia is a kind of psychogenic insomnia. Patients are often driven by certain psychology to produce anxiety and nervousness, which affects the quality of sleep at night. There are many causes of sleep problems, such as certain sleep disorders, physical illnesses, emotional factors, lifestyle (too much coffee and tea), and environmental factors (noise, crowding or pollution). Being nervous, unable to sleep or unable to stay asleep. The psychological examination of this disease is extremely important.

Pathogen

Cause

Tension insomnia is a kind of psychogenic insomnia. Patients are often driven by certain psychology to produce anxiety and nervousness, which affects the quality of sleep at night.

There are many causes of sleep problems, such as certain sleep disorders, physical illnesses, emotional factors, lifestyle (too much coffee and tea), and environmental factors (noise, crowding or pollution).

1. Physical Causes: Physical illness and medication can affect sleep, such as indigestion, headache, backache, arthritis, heart disease, diabetes, asthma, sinusitis, ulcer disease, or taking some drugs that affect the central nervous system.

2. Mental reasons: Possible causes are stressful, excessive anxiety, nervousness or anxiety, sadness or depression, anger, and prone to sleep problems.

3. Lifestyle: Some lifestyles cause it.

Examine

an examination

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Being nervous, unable to sleep or unable to stay asleep. The psychological examination of this disease is extremely important. To diagnose the following insomnia:

1. Secondary insomnia: Secondary insomnia refers to insomnia caused by other causes, such as circadian rhythm, insomnia, physical illness, mental illness, medication and drinking.

2. Emotional insomnia: The so-called emotional insomnia is mainly caused by fluctuations in emotions. As the age increases, the elderly tend to breed pessimistic negative emotions. It is easy to see or hear some bad things. Connect with yourself and evoke memories of past events. Or when the body has some discomfort or some strange feeling, it is easy to guess whether it is a serious illness. These mood swings have a melancholy color, which makes the old man worried all day long, so that the mood can not be calm at night, it is difficult to sleep.

Diagnosis

Differential diagnosis

Differential diagnosis of tension insomnia:

1. Secondary insomnia: Secondary insomnia refers to insomnia caused by other causes, such as circadian rhythm, insomnia, physical illness, mental illness, medication and drinking.

2. Emotional insomnia: The so-called emotional insomnia is mainly caused by fluctuations in emotions. As the age increases, the elderly tend to breed pessimistic negative emotions. It is easy to see or hear some bad things. Connect with yourself and evoke memories of past events. Or when the body has some discomfort or some strange feeling, it is easy to guess whether it is a serious illness. These mood swings have a melancholy color, which makes the old man worried all day long, so that the mood can not be calm at night, it is difficult to sleep. Experts said that the main elderly people who came to the insomnia clinic in the past were the main ones. Now, the proportion of young and middle-aged people is gradually increasing. More than 90% of insomnia in young people is caused by emotional problems such as anxiety and depression. At present, most insomniacs have similar characteristics: sensitive, suspicious, hesitant, pursuing perfection, worrying about love, and anxiety.

3, sleep disorders, insomnia: sleep disorders, insomnia, refers to difficulty sleeping. It is a manifestation of sleep disorders. Sleep disorders (somnipathy) refers to various dysfunctions that occur during sleep-wake. The decline in sleep quality is a common complaint, and the number of long-term sleep disorders in the adult population can be as high as 15%. Being nervous, unable to sleep or unable to stay asleep.